Back to Basics
Interested in dipping your toe in Pilates? Or maybe you want to revisit the foundations of Pilates based exercises?
In a full body focused, beginner friendly class we cover the fundamentals of mat and reformer Pilates focusing on form, breath and awareness of the body.
In our Back to Basic Pilates classes you can benefit from:
- Strengthened and toned muscles
- Increased postural awareness
- Increased awareness of breath
- Increased flexibility