Mums & Bubs
Looking for core strength and lots of support? Let us guide you and your core through our specifically designed class, for mumma’s postural and muscular awareness and development. Learn how to recruit your muscles for lifting, nursing, changing and living with your little ones. Bring your baby with you!
Our Mums & Bubs Pilates classes are specially designed for new mums and mums-to-be, with a primary focus on strengthening the pelvic floor and core muscles.
Benefits of Pre & Post Natal Pilates:
- Engage your pelvic floor muscles
- Regain strength in your core
- Improved breathing (great for mamas-to-be)
- Raised postural and muscular awareness